It doesn’t matter if you drink less or use the restroom beforehand. Experts say it happens to all swimmers I’m midway into my hour-long swim when it hits: I really
Once a year, Dutch kids, parents and teachers take part in a walking festival, heading out for four nights in a single week to explore their neighbourhoods, exercise and make
Bobby Robson employed a head of human performance for the World Cup and, despite wariness, the players got on board The eve of Italia 90. Gazza’s tears, England’s heartache, and
An increasing number of people are finding trail running relatively late in life – and they’re reaping the health benefits Earlier this year, 62-year-old Karla Wagner placed second in the
I assembled a women’s team of seven players. The minute the game began, it was obvious we had no ball-handling skills or strategy I’d spent a season on the sidelines
Is my metabolism slowing with age? What’s the secret to good skin? And is there anything I can do about my crows feet? Medical, health and diet experts offer a
An individual needs to make a risk assessment if they choose to wild swim, just as they do when they ski, climb or ride a bike in traffic, says Nick
A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do
There is no evidence that ovulation affects muscle-building, but you may feel stronger at certain times It’s an idea that’s been enthusiastically embraced on social media: women should sync their
Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it Tough Mudder. CrossFit.
