Is AI helping with your workouts? We want to hear about it According to reports, people are incorporating AI into their fitness routines in a variety of ways; they have
Researchers have figured out which activities, and in what volume, are linked to people reporting having a good day. We challenge three writers to follow the blueprint for improving their
They’re the divisive footwear that many swear by, but which barefoot shoes are comfy enough for running and hiking? Our writer spent three months finding out • Trail running essentials
Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts
Popular diet tweaks may boost the hormone a little, but the effect on your pecs is likely to be limited It’s an increasingly popular idea: “boosting” testosterone with diet tweaks
Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies The boom in reformer pilates has created a “wild west” of studios where poor regulation
Group exercise had been associated with older people, but the playlist of K-pop and US hip-hop is a hit with gen Z It’s evening rush hour in central Bangkok, the
The most recent data shows stark levels of inactivity in one of the poorest areas in the country but the West Midlands is fighting back “Being in nature and among
One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make
Exercise is for everyone and has many benefits for all ages, shapes and sizes. We have nothing against gyms, personal trainers, subscription services etc. They do a great job and
