A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or
While some are using AI to tailor programs better suited to their needs, others warn ‘it can be wrong, confidently so’ People have mixed feelings about AI. While many people
Angry gym classes are booming, with activities including pummelling tyres with a sledgehammer. But they might not be as cathartic as they at first appear Name: Rage workouts. Age: Would
For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how
Readers respond to an article by Emma Beddington on how PE lessons can shape lifelong beliefs around physical activity Emma Beddington is spot-on (There are two kinds of people: those
Doing more trips around the sun does not mean inevitable decline, new research suggests – and having a optimistic outlook can even bring improvements Get our weekend culture and lifestyle
A purpose for the monarchy | Indoor climbing for older people | Social media restrictions for over-65s | Civil service job titles The king’s speech to Congress may have given
Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the
Men tend to have a higher ratio of muscle to fat, but women respond just as well to resistance training This is a common misconception, says Prof Leigh Breen, a
Inspired to run your first 26.2 miles? Seasoned runners share their go-to kit, from race-day shoes to free apps (plus five UK marathons you can still enter) • The best
