They make grand claims about beauty benefits or extra energy – and even actor Gillian Anderson has her own brand. We investigate what they’re really doing – and put them
After years of trying to be skinny, Guardian reporter Madeleine Aggeler did a 180 and decided to ‘bulk’. Bulking, or gaining weight on purpose to get stronger, challenged everything she
‘Bulking’, or gaining weight on purpose to get stronger, challenged everything I was once taught to do with my body Tell us: what impact have GLP-1s had on your relationships?
Doing a split may look impressive, but experts caution it should not be done without practice and it may not be for everyone On Love Island USA’s recent eighth season,
After 356 parkruns, our writer shares the joys of being a perfectly average runner. Plus, top tips for sleeping in a heatwave and cool boxes for camping • Don’t get
You don’t need to be a super athlete to take part in parkrun. Whether it’s pacing yourself or picking the perfect shoes, here’s how to find your feet at the
Group, whose constituencies have derelict or at-risk pools, are campaigning to make outdoor swimming available for all Cooling, blue expanses of water have been a lifesaver for many lucky enough
England play in Mexico City on Sunday, 2,240m above sea level, and research shows high-speed running is harder and recovery is slower England have made it into the last 16
As GLP-1s drive the current protein craze, a supplement once only taken by powerlifters is now so popular US producers are struggling to keep up For generations, the Meives family
Reckless exercise can lead to exertional rhabdomyolysis, a condition that has risen due to the popularity of high-intensity workouts. In January 2025, I attended my first bootcamp class. I had
