There is no evidence that ovulation affects muscle-building, but you may feel stronger at certain times It’s an idea that’s been enthusiastically embraced on social media: women should sync their
Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it Tough Mudder. CrossFit.
When Ben Elton didn’t distract from the pain of moving my body, I found the perfect solution – the interactive smartphone game Zombies, Run! At 56, I am running my
I started kickboxing 20 years ago in a bid to be like Buffy the Vampire Slayer, but thought I could never manage all the punching and jumping. It turns out
I stared into the abyss, and the abyss stared back – mouldily. This is what happens when you forget basic hygiene In my 20s, I cohabited with a man who
The supplement is a proven sports performance enhancer, but research is ongoing and for most people it’s an optional extra, not an essential Once the preserve of bodybuilders and sprinters,
Research appears to challenge previous studies but some experts call aspects of it ‘misguided’ People who are the least fit need to do 30-50 minutes more exercise a week than
When I slipped a disc, I discovered an array of gadgets that help take a load off your back and solve the constraints of limited mobility You need to sit
While there are still days the Thames is so dirty even dogs avoid it, steps are being taken to restore public waterways. Some people think we are odd for swimming
Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym The pull-up has long been seen as an important fitness
