Your protein food journey begins and ends with this tried and tested list – no block of tofu or bleeding steak required The best whey protein powders and protein bars
Are you one of 600 million people with lower back pain? Osteopaths identify the most common causes – and remedies Was jet-washing the patio the straw that broke the camel’s
Sweaty, triumphant and decked out in neon: I asked NYC Marathon runners what they wore – in pictures
On 1 November, 61,000 people ran in the 2026 New York City Marathon. We asked about the running gear – and motivations – that carried them to the finish line
Strength exercises for runners help you run faster, more efficiently and avoid injuries. Convincing runners to incorporate more strength training in a busy (and exhausting!) schedule is sometimes a hard
Joanna Wietrzyk claims victory in first event of season in Hamburg Australian says pre-race that she is ‘truly so sorry’ for events in Beijing The Australian athlete who sparked outrage
Assessing osteoporosis risk requires more than a scan, which is why a thorough conversation with a doctor is essential “Doctor, how could I get a fracture from sliding on the
The fitness benchmark has surprisingly unscientific origins – yet it does contain more than a kernel of truth The idea that we need to walk 10,000 steps a day originated
Some yogis welcome the idea of competition – for others, it is anathema. Will those keen for yoga to become an Olympic sport win the argument? Vaishnavi Saravanakumar describes herself
From doing too much cardio to wasting time – PTs reveal the common fails stunting your progress, and how to avoid them We’ve all done it. Launched ourselves head first
When a knee injury forced me to change my fitness routine, I added Sportneer ankle weights – and got a decent workout I’m a personal trainer. Here’s the equipment I
