High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic activity. We all enjoy a bit of cardio and effective strength
Plyometrics are a sure-fire way of boosting your speed and power. Whether you play team sport like football, rugby or cricket or are into running or just want a fun
We’re going to discuss first things first and how it applies to fitness. Faced with a big, multifaceted task like hitting fitness goals, it’s easy to get overwhelmed. This can
The simple act of lifting weights is fraught with numerous choices that have a bearing on what you want to achieve. You might opt for a low number of reps
Kettlebells (aka Kettle weights) look like a cast-iron cannonball with a handle on top. They come in various weights and you’ll use them as you do things like lunges, lifts,
It is easy to do effective home cardio work outs. They can helpful alternative if you are short of time or you don’t feel up to braving the weather conditions.
With the best intentions, people will often buy fitness gear, follow fitness gurus and subscribe to online services. However that doesn’t guarantee that you will commit to a sustained and
Exercise is for everyone and has many benefits for all ages, shapes and sizes. We have nothing against gyms, personal trainers, subscription services etc. They do a great job and
