Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier There are lots
Serena Williams, Lewis Hamilton and Cristiano Ronaldo are among the stars benefiting from advances in sports science, equipment and facilities When 40-year-old Luka Modrić lined up for Croatia against England
Bobby Robson employed a head of human performance for the World Cup and, despite wariness, the players got on board The eve of Italia 90. Gazza’s tears, England’s heartache, and
An increasing number of people are finding trail running relatively late in life – and they’re reaping the health benefits Earlier this year, 62-year-old Karla Wagner placed second in the
Is my metabolism slowing with age? What’s the secret to good skin? And is there anything I can do about my crows feet? Medical, health and diet experts offer a
An individual needs to make a risk assessment if they choose to wild swim, just as they do when they ski, climb or ride a bike in traffic, says Nick
A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do
There is no evidence that ovulation affects muscle-building, but you may feel stronger at certain times It’s an idea that’s been enthusiastically embraced on social media: women should sync their
Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it Tough Mudder. CrossFit.
When Ben Elton didn’t distract from the pain of moving my body, I found the perfect solution – the interactive smartphone game Zombies, Run! At 56, I am running my
