An individual needs to make a risk assessment if they choose to wild swim, just as they do when they ski, climb or ride a bike in traffic, says Nick
Trial suggests monoclonal antibody can help retain lean body mass when losing weight with GLP-1 medicines A drug that promotes muscle growth could significantly reduce the loss of lean body
A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do
There is no evidence that ovulation affects muscle-building, but you may feel stronger at certain times It’s an idea that’s been enthusiastically embraced on social media: women should sync their
Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it Tough Mudder. CrossFit.
When Ben Elton didn’t distract from the pain of moving my body, I found the perfect solution – the interactive smartphone game Zombies, Run! At 56, I am running my
I started kickboxing 20 years ago in a bid to be like Buffy the Vampire Slayer, but thought I could never manage all the punching and jumping. It turns out
I stared into the abyss, and the abyss stared back – mouldily. This is what happens when you forget basic hygiene In my 20s, I cohabited with a man who
The supplement is a proven sports performance enhancer, but research is ongoing and for most people it’s an optional extra, not an essential Once the preserve of bodybuilders and sprinters,
Research appears to challenge previous studies but some experts call aspects of it ‘misguided’ People who are the least fit need to do 30-50 minutes more exercise a week than
