Dumbbells exercises when done properly can boost running form. You can build strength and resilience with these weighted exercises that challenge your entire body and better your runs. You don’t
Compression socks provide relief during long flights, hours on your feet or after surgery. Doctors say the best pairs are from Bombas, Physix and Sockwell Six small upgrades to relax
Here are our expert’s favourite running packs for everyday plods, all-out races and trail adventures • The best running shoes for every runner Runners can end up carrying a surprising
They make grand claims about beauty benefits or extra energy – and even actor Gillian Anderson has her own brand. We investigate what they’re really doing – and put them
After years of trying to be skinny, Guardian reporter Madeleine Aggeler did a 180 and decided to ‘bulk’. Bulking, or gaining weight on purpose to get stronger, challenged everything she
‘Bulking’, or gaining weight on purpose to get stronger, challenged everything I was once taught to do with my body Tell us: what impact have GLP-1s had on your relationships?
Doing a split may look impressive, but experts caution it should not be done without practice and it may not be for everyone On Love Island USA’s recent eighth season,
After 356 parkruns, our writer shares the joys of being a perfectly average runner. Plus, top tips for sleeping in a heatwave and cool boxes for camping • Don’t get
You don’t need to be a super athlete to take part in parkrun. Whether it’s pacing yourself or picking the perfect shoes, here’s how to find your feet at the
Group, whose constituencies have derelict or at-risk pools, are campaigning to make outdoor swimming available for all Cooling, blue expanses of water have been a lifesaver for many lucky enough
