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Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts
Popular diet tweaks may boost the hormone a little, but the effect on your pecs is likely to be limited It’s an increasingly popular idea: “boosting” testosterone with diet tweaks
Lack of regulation for specialist classes leaves UK fitness enthusiasts at risk, say professional bodies The boom in reformer pilates has created a “wild west” of studios where poor regulation