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Some yogis welcome the idea of competition – for others, it is anathema. Will those keen for yoga to become an Olympic sport win the argument? Vaishnavi Saravanakumar describes herself
From doing too much cardio to wasting time – PTs reveal the common fails stunting your progress, and how to avoid them We’ve all done it. Launched ourselves head first
When a knee injury forced me to change my fitness routine, I added Sportneer ankle weights – and got a decent workout I’m a personal trainer. Here’s the equipment I
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