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From the blog

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic activity. We all enjoy a bit of cardio and effective strength

Plyometrics are a sure-fire way of boosting your speed and power. Whether you play team sport like football, rugby or cricket or are into running or just want a fun

We’re going to discuss first things first and how it applies to fitness. Faced with a big, multifaceted task like hitting fitness goals, it’s easy to get overwhelmed. This can

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