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A purpose for the monarchy | Indoor climbing for older people | Social media restrictions for over-65s | Civil service job titles The king’s speech to Congress may have given
Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the
Men tend to have a higher ratio of muscle to fat, but women respond just as well to resistance training This is a common misconception, says Prof Leigh Breen, a
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