Here’s what professionals have to say about good workout etiquette, from using equipment to being on your phone I like to think of myself as a fairly laid-back person. Other
The differences in body types does mean that, on average, women find the exercise more difficult – but that’s not the whole story Pull-ups are a bodyweight exercise where you
Whether you’re commuting, training or riding for fun, we asked specialists to break down what to know before you buy – from specs and safety to price • The best
From leggings that don’t roll down to bras that keep everything in, keen amateur cyclists, weightlifters and swimmers reveal the bits of kit they can’t do without What is the
From the 47-year-old runner who needs a double hip replacement to the 27-year-old CrossFitter with a ruptured ACL, those who push their bodies too hard often regret it. What are
Dumbbells exercises when done properly can boost running form. You can build strength and resilience with these weighted exercises that challenge your entire body and better your runs. You don’t
Compression socks provide relief during long flights, hours on your feet or after surgery. Doctors say the best pairs are from Bombas, Physix and Sockwell Six small upgrades to relax
Here are our expert’s favourite running packs for everyday plods, all-out races and trail adventures • The best running shoes for every runner Runners can end up carrying a surprising
They make grand claims about beauty benefits or extra energy – and even actor Gillian Anderson has her own brand. We investigate what they’re really doing – and put them
After years of trying to be skinny, Guardian reporter Madeleine Aggeler did a 180 and decided to ‘bulk’. Bulking, or gaining weight on purpose to get stronger, challenged everything she
