For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how
Readers respond to an article by Emma Beddington on how PE lessons can shape lifelong beliefs around physical activity Emma Beddington is spot-on (There are two kinds of people: those
Doing more trips around the sun does not mean inevitable decline, new research suggests – and having a optimistic outlook can even bring improvements Get our weekend culture and lifestyle
Whether you are starting from scratch, or have a well-honed routine, moving can help us feel happier and healthier. Experts share their one essential exercise and how to get the
Men tend to have a higher ratio of muscle to fat, but women respond just as well to resistance training This is a common misconception, says Prof Leigh Breen, a
Inspired to run your first 26.2 miles? Seasoned runners share their go-to kit, from race-day shoes to free apps (plus five UK marathons you can still enter) • The best
Whether you’re a beginner, an ultra-runner or a speed demon, our expert clocked up more than 50km in each trainer to find the perfect shoe, no matter your goal •
The fitness chain Better has replaced real musicians’ tracks with cover versions, causing dismay among punters and instructors who say the change is killing the energy “I want you to
Light as a feather and bouncy as a marshmallow, cushioned shoes have gone from marathons to daily commutes Get our weekend culture and lifestyle email Floaty foam-based footwear has been
There’s nothing to make you feel old like finding out that something you used to do all the time is now completely beyond you I decided to do some press-ups.
