Yes you should set new goals or New Year Resolutions for strength and fitness training! Although much aligned, setting new year resolutions for strength & fitness training is actually a
Resistance bands are fast becoming an essential fitness tool. resistance bands can help you enhance your strength training, improve your flexibility, and support recovery. They are cheap and portable and
There are numerous choices to be made on repetitions and sets in strength training. Too many and you are only developing endurance, too few and you aren’t really getting the
Both pull-ups and chin-ups are excellent upper body exercises (pull-ups are where your palms face away from you, chin-ups are where your palms point towards you). Pull-ups are one of
