A new study has shown that premature ageing may be prevented by exercise for older adults. Exercise is great for our health ― it “can reduce your risk of major
We offer tips for improving your fitness and how the home gym gear equipment we sell can help with the process.
Resting heart rate (RHR) is an important and often misunderstood health indicator. It’s easy to get transfixed on a random number and work to get it lower. However it’s often
Lifting weights burns belly fat by boosting metabolic processes that help cut body fat. Many people are interested in cutting body fat as you look and feel better. It’s also
Resistance bands are fast becoming an essential fitness tool. resistance bands can help you enhance your strength training, improve your flexibility, and support recovery. They are cheap and portable and
As you get older your bones are more vulnerable to Osteoporosis. Osteoporosis is a condition where your bones lose strength, making you more likely to fracture (break) a bone –
Both pull-ups and chin-ups are excellent upper body exercises (pull-ups are where your palms face away from you, chin-ups are where your palms point towards you). Pull-ups are one of
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic activity. We all enjoy a bit of cardio and effective strength
Plyometrics are a sure-fire way of boosting your speed and power. Whether you play team sport like football, rugby or cricket or are into running or just want a fun
The simple act of lifting weights is fraught with numerous choices that have a bearing on what you want to achieve. You might opt for a low number of reps
Kettlebells (aka Kettle weights) look like a cast-iron cannonball with a handle on top. They come in various weights and you’ll use them as you do things like lunges, lifts,
