In previous posts (see Why men lose muscle mass as they age) we have shown how weight training keeps you young by preventing conditions like osteoporosis and sarcopenia. The pros
Free weights can help with targeting specific muscle groups but can also have broader benefits. If you use a gym and the weight training equipment there, then there will be
The benefits of strength training are clear, however specific flexibility training is essential to add range and comfort of movement to your body. We have all woken up in the
Lifting weights burns belly fat by boosting metabolic processes that help cut body fat. Many people are interested in cutting body fat as you look and feel better. It’s also
Resistance bands are fast becoming an essential fitness tool. resistance bands can help you enhance your strength training, improve your flexibility, and support recovery. They are cheap and portable and
Why men lose muscle mass as they age is an important issue. Muscle loss is a natural part of the ageing process for men – after the age of 30,
There are numerous choices to be made on repetitions and sets in strength training. Too many and you are only developing endurance, too few and you aren’t really getting the
As you get older your bones are more vulnerable to Osteoporosis. Osteoporosis is a condition where your bones lose strength, making you more likely to fracture (break) a bone –
Both pull-ups and chin-ups are excellent upper body exercises (pull-ups are where your palms face away from you, chin-ups are where your palms point towards you). Pull-ups are one of
