The most recent data shows stark levels of inactivity in one of the poorest areas in the country but the West Midlands is fighting back “Being in nature and among
One of the fastest-growing fitness trends is also one of the most divisive. To its fans, it promises a stronger, healthier body; to its critics, it’s another way to make
Exercise is for everyone and has many benefits for all ages, shapes and sizes. We have nothing against gyms, personal trainers, subscription services etc. They do a great job and
