The supplement is a proven sports performance enhancer, but research is ongoing and for most people it’s an optional extra, not an essential Once the preserve of bodybuilders and sprinters,
Research appears to challenge previous studies but some experts call aspects of it ‘misguided’ People who are the least fit need to do 30-50 minutes more exercise a week than
When I slipped a disc, I discovered an array of gadgets that help take a load off your back and solve the constraints of limited mobility You need to sit
While there are still days the Thames is so dirty even dogs avoid it, steps are being taken to restore public waterways. Some people think we are odd for swimming
Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym The pull-up has long been seen as an important fitness
A lot of fitness advice is based on research into people who don’t have periods, give birth or go through menopause. How much of it should be modified – or
While some are using AI to tailor programs better suited to their needs, others warn ‘it can be wrong, confidently so’ People have mixed feelings about AI. While many people
Angry gym classes are booming, with activities including pummelling tyres with a sledgehammer. But they might not be as cathartic as they at first appear Name: Rage workouts. Age: Would
For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how
Readers respond to an article by Emma Beddington on how PE lessons can shape lifelong beliefs around physical activity Emma Beddington is spot-on (There are two kinds of people: those
