Mobility, cardio and strength are important, but power – generating force quickly – is the workout element that will help you stay active for longer, say health and fitness experts
Chasing after your dog, catching yourself before you fall, jumping over a big puddle. These activities all have something in common, and it’s not just that they’re the makings of a very bad day. They rely on power: the ability to generate force quickly. It’s an often overlooked part of the fitness menu that experts think deserves more attention.
Mobility, cardio and strength all help us stay active and healthy as we get older. Strength training in particular has boomed in recent years, as the importance of building muscle mass to keep us strong, protect our bones and help us stay mobile as we age becomes more widely recognised. But when it comes to activities such as pushing yourself up from a chair or moving your arms quickly to break a fall, the size of your muscles will only get you so far. You also need power.
Photo by Ivan S: https://www.pexels.com/photo/person-holding-red-kettlebell-4162446/
