Description
Battle rope work outs provide cardio and HIIT (High-Intensity Interval Training) training to improve upper body and core strength. Anyone playing sports such as tennis, cricket, football and rugby could see a real boost to their performance. Research suggests using battle ropes for just 10 minutes can be considered a vigorous workout.
- Ideal for Crossfit and Hyrox.
- Strengthen your abs, arms, shoulders, legs and get an intense conditioning workout all in one go.
- Can be used both indoors and outdoors.
- Ropes feature a protective nylon cover.
- Ideal for daily gym use.
- Available in 3 different sizes – 3 different lengths (9m, 12m, 15m) with thickness of 38mm.
You can also purchase a wall anchor separately: wall anchor
See a video on the benefits of battle rope workouts here:
