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A new study has shown that premature ageing may be prevented by exercise for older adults. Exercise is great for our health ― it “can reduce your risk of major
Resting heart rate (RHR) is an important and often misunderstood health indicator. It’s easy to get transfixed on a random number and work to get it lower. However it’s often
In previous posts (see Why men lose muscle mass as they age) we have shown how weight training keeps you young by preventing conditions like osteoporosis and sarcopenia. The pros