Description
Here we have a great value agility ladder set comprising an agility ladder, cones and resistance parachute. Used by professional football, rugby & tennis players, coaches, athletes & fitness classes, they help you improve three key fitness factors — speed, agility and flexibility.
- Adjustable Agility Ladder – The total length is 20 feet containing 12 rungs and the distance between the rungs can be adjusted according to the needs and fitness goals.
- 4 Steel Stakes – Rust-resistant and durable, used to secure the ladder on grass or soil.
- The pack includes 12 premium plastic cones, each with a diameter of 7.5 inches and a height of 2 inches. Used to set barriers, markers, etc.
- Resistance Parachute – Athletic running drag umbrellas can produce 11-33 pounds of drag in accelerated running, which can help to effectively improve speed, endurance, and explosiveness.
- Storage Bag – Agility training kit can be stored in the storage bag for easy portability.
See some example drills are shown here:
Our set comprises the following:
- 1 piece 6 meters Agility Ladder with 12 rungs
- 12 piece Disc Cones
- 4 nails to hold the agility ladder firmly on the ground
- 1 Resistance Parachute with Drawstring Bag
- 1 Drawstring Carry Bag to fit all the above. Easy transportation and storage
Here is an article on some good drills using this equipment: Top 9 Speed & Agility Ladder Drills For Runners
