Description

Boost and extend your ab crunches with this sturdy Abs Crunches Machine.

Use it like this:

Lie down with your head on the headrest. Place the ab rocker on the floor with the headrest behind you. Lie down on your back inside the rocker so that your head is resting on the headrest and the upper roll bar is positioned above your chest.
Bend your knees and place your hands on the roll bar. Once you’re in position, bend your knees and put your feet together, with the soles flat on the floor. Raise your arms and lightly grip the upper roll bar above your chest.
Exhale and bend forward with your abs contracted. Slowly exhale through your mouth as you use the ab rocker to help you rock forward, lifting your head and upper body off the floor toward your knees.
Inhale and return to your starting position. Once you’ve performed the crunch, hold it for 1-2 seconds before returning to your starting position. Inhale as you slowly lower yourself back down to the floor

It can also be used for knee lifts, side crunches and full body crunches.

About our Abs Crunches Machine

Crafted from robust steel tubing and premium high-density foam, this abdominal crunch machine ensures superior strength and reliable support during your workouts. The cushioned backrest and handles provide exceptional comfort, making each session effective and enjoyable.

Finished in a sleek black, this compact machine measures 64 x 60 cm, making it an ideal fit for any space—whether at home, in the office, or at the gym. Its practical size allows for easy movement and storage, so you can stay active wherever you are.

Key Features:

Reinforced steel frame for enhanced stability and durability
High-density foam padding for a comfortable, non-slip grip
Versatile and portable design—effortlessly adapts to home workouts, office breaks, or gym routines
Compact and easy to move, helping you make the most of your space
Ideal for toning your core and improving posture, this abdominal machine supports your fitness journey with simplicity and efficiency. Add it to your cart today and take the first step toward a stronger, healthier you!

More details here: How to Use an Ab Rocker