Regularly using push-up bars helps in increasing the strength of your wrists and the grip of your hands.
The big advantage of push-ups is that they can be performed anywhere. You do not necessarily need any equipment for the exercise, so your training remains extremely flexible. It is mainly the chest and arm muscles (triceps) that are trained when doing push-ups.
The entire shoulder musculature, particularly the front section, is also involved. Because you have to tense the entire body when doing push-ups, and have to maintain this tension throughout the exercise, the torso and buttocks muscles are also affected to an extent that should not be underestimated. Therefore, in a way, push-ups constitute a total body workout.
Push-up bars are an excellent way to get the most out of this exercise. They not only intensify the effects of push-ups, but are also a great way to train your muscles with minimum impact on the joints.
These push-up bars are easy to use and easy to build. They are suitable for all ages and both men and women. Made from durable material.
Colour: Black with red and black foam handles.
Size 23cm x 14cm x 14cm.
Package Includes: 2 PCS Push Up Bars.
See this article for tips on push-ups: Push Up Bars – the main advantages of push-up bars and top exercises
See also the alternative product – rotating push up bars.