Here we we a great value agility set comprising an agility ladder, cones and resistance parachute. Used by professional football, rugby & tennis players, coaches, athletes & fitness classes, they improve three key fitness factors — speed, agility and quickness.
In addition to strengthening your joints, ligaments and tendons, incorporating these workouts into your fitness routine is also great for improving brain health!
Drills targets abs and calves and glutes & hip flexors and hamstrings and lower back and quadriceps and also involves biceps and shoulders and triceps.
Agility is your ability to change position quickly and accurately, using quick, controlled movement and without losing speed.
Good agility requires a great deal of coordination, quick reflexes, balance, speed, and correct response to the changing situation.
See some example drills here:
Our set comprises the following:
- 1 piece 6 meters Agility Ladder with12 rungs
- 8 piece Disc Cones
- 4 nails to hold the agility ladder firmly on the ground
- 1 Resistance Parachute with Drawstring Bag
- 1 Drawstring Carry Bag to fit all the above. Easy transportation and storage
Here is an article on some good drills using this equipment: Top 9 Speed & Agility Ladder Drills For Runners